How Can I Maintain My Dental Health At Home?
Maintaining your dental health at home is very important. First, brush your teeth at least twice daily for at least two minutes to remove plaque and tartar. Also, floss between your teeth to remove tiny food particles stuck between your teeth. Schedule a check-up or cleaning with a licensed dentist at least twice a year or once every four months if your teeth are more predisposed to staining and dental decay.
In addition to the above, it’s also important to avoid eating too much sugary and starchy food that promotes dental decay. Instead, eat a balanced diet consisting of wholesome organic products to boost your dental health. Limit the consumption of alcoholic drinks as they promote the formation of plaque, erode the enamel, and accelerate dental decay.