Best Foods to Strengthen Teeth

Best Foods to Strengthen Teeth

Brushing and flossing your teeth daily together with preventive dental care is the key to a beautiful and healthy smile. But, did you know that nutrition can also play an important role in maintaining the health of your teeth? Of course, you may already know that certain foods, like those rich in sugar and starches, can affect your teeth. But, at the same time, a balanced diet that includes lots of fiber, protein, and grains can benefit not only your oral health but your overall wellbeing too. With that in mind, here are the best foods for strong teeth.

Calcium-Rich Foods
For one, calcium-rich foods like whole milk, yogurt, fortified soymilk, as well as tofu or salmon are great sources of calcium, a mineral that plays an essential role in the health of your teeth. 

Moreover, foods like cheese and yogurt promote saliva production, which can help prevent the formation of cavities. 

Just be careful and choose sugar-free products. For example, opt for a fatty Greek yogurt instead of a fruity one.

Foods Rich in Phosphorus 

Phosphorus-rich foods, such as eggs, fish, lean meat, beans, and nuts are also good sources of calcium and protein and contain ingredients that can help you prevent and fight plaque. 

Carrots, Apples, and Celery 

Not only do apples provide water and help your body stay hydrated (an important factor in maintaining your teeth's health), they also promote saliva production, which can help prevent cavities. 

The same stays true for celery and carrots. They are also a great source of vitamins A and C, as well as fiber. Moreover, due to their texture, they can help clean your teeth and remove the leftovers stuck in between your teeth. 

Leafy Greens 

Leafy greens have a long list of benefits for our health as they are packed with minerals and vitamins as well as calcium and folic acid. They can help maintain your oral health by protecting and fortifying your teeth' enamel. Leafy greens can also help treat periodontal disease. 

Green Tea 

Did you know that every time you're enjoying your cup of green teeth you're not only taking a well-deserved break but also helping keep your teeth healthy? Rich in bacteria-fighting antioxidants, which can help prevent plaque and protect your teeth against decay. 

Let Us Help You Maintain Your Oral Health 

Are you looking for a compassionate team to deliver exceptional dental care in Corona? Do you want someone who can also give you educated tips on how to prevent and maintain your teeth' health? 

At Corona Smile Shoppe, you can find a team of dentists who are truly passionate about their craft and dedicated to providing the best care to their patients. 

If you want to learn more about our services, check our website, then get in touch with us and book your appointment.

Back to Blog